BARBECUE ENERGY-PACKED PROTEIN CRISPS vs POPCORN
Nutrition comparison per 100 g serving
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BARBECUE ENERGY-PACKED PROTEIN CRISPS wins in 8 out of 11 nutrient categories
BARBECUE ENERGY-PACKED PROTEIN CRISPS: 8
vs
POPCORN: 1
(2 ties)
Overview
| Nutrient | BARBECUE ENERGY-PACKED PROTEIN CRISPS | POPCORN | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 35.7 g | 3.6 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 8.9 g | 28.6 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE ENERGY-PACKED PROTEIN CRISPS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE ENERGY-PACKED PROTEIN CRISPS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 482 MG |