BARBECUE CASHEWS vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARBECUE CASHEWS: 4
vs
ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | BARBECUE CASHEWS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE CASHEWS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE CASHEWS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 750 MG | 300 MG |