BARBECUE CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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BARBECUE CASHEWS wins in 5 out of 10 nutrient categories
BARBECUE CASHEWS: 5
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | BARBECUE CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 583 cal | |
| Protein | 14.3 g | 27.8 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 1 MG | |
| Sodium, Na | 750 MG | 389 MG |