BARBECUE BEANS WITH HICKORY BBQ BEEF vs ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BARBECUE BEANS WITH HICKORY BBQ BEEF: 5
vs
ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES: 5
(1 ties)
Overview
| Nutrient | BARBECUE BEANS WITH HICKORY BBQ BEEF | ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES | Winner |
|---|---|---|---|
| Calories | 138 cal | 126 cal | |
| Protein | 5.1 g | 6.6 g | |
| Carbs | 24.6 g | 10.1 g | |
| Fat | 2.2 g | 6.6 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BEANS WITH HICKORY BBQ BEEF | ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BARBECUE BEANS WITH HICKORY BBQ BEEF | ROASTED TURKEY WITH BREAD STUFFING & GREEN BEANS PUREES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 362 MG | 232 MG |