BARBECUE BEANS WITH HICKORY BBQ BEEF vs CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES
Nutrition comparison per 100 g serving
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BARBECUE BEANS WITH HICKORY BBQ BEEF wins in 5 out of 12 nutrient categories
BARBECUE BEANS WITH HICKORY BBQ BEEF: 5
vs
CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES: 4
(3 ties)
Overview
| Nutrient | BARBECUE BEANS WITH HICKORY BBQ BEEF | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 86 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 24.6 g | 13.6 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BEANS WITH HICKORY BBQ BEEF | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE BEANS WITH HICKORY BBQ BEEF | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 362 MG | 293 MG |