BARBECUE BEANS vs STRIANESE
Nutrition comparison per 100 g serving
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BARBECUE BEANS wins in 6 out of 11 nutrient categories
BARBECUE BEANS: 6
vs
STRIANESE: 4
(1 ties)
Overview
| Nutrient | BARBECUE BEANS | STRIANESE | Winner |
|---|---|---|---|
| Calories | 131 cal | 72 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 26.9 g | 12.8 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BEANS | STRIANESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BARBECUE BEANS | STRIANESE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 423 MG | 272 MG |