BARBECUE BAKED BEANS vs ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARBECUE BAKED BEANS: 4
vs
ORIGINAL REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | BARBECUE BAKED BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 177 cal | 100 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 39.2 g | 16.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BAKED BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE BAKED BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 269 MG | 362 MG | |
| Sodium, Na | 385 MG | 446 MG |