BARBECUE BAKED BEANS vs FAT-FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT-FREE REFRIED BEANS wins in 4 out of 11 nutrient categories
BARBECUE BAKED BEANS: 3
vs
FAT-FREE REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | BARBECUE BAKED BEANS | FAT-FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 177 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 39.2 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BAKED BEANS | FAT-FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE BAKED BEANS | FAT-FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 269 MG | 369 MG | |
| Sodium, Na | 385 MG | 423 MG |