BARBECUE BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
BARBECUE BAKED BEANS: 3
vs
DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | BARBECUE BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 92 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 24.8 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 440 MG | 8 MG |