BARBARA'S vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 14 out of 19 nutrient categories
BARBARA'S: 4
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 14
(1 ties)
Overview
| Nutrient | BARBARA'S | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 366 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 86.7 g | 85.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 20 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBARA'S | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 14.6 MG |
Minerals
| Mineral | BARBARA'S | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 341 MG | |
| Iron, Fe | 2.4 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 500 MG | 707 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |