BARBARA'S vs AVENA 1

Nutrition comparison per 100 g serving

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BARBARA'S wins in 6 out of 11 nutrient categories

BARBARA'S: 6 vs AVENA 1: 4 (1 ties)

Overview

Nutrient	BARBARA'S	AVENA 1	Winner
Calories	300 cal	395 cal
Protein	6.7 g	9.3 g
Carbs	86.7 g	74.4 g
Fat	3.3 g	7.0 g
Fiber	20 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	BARBARA'S	AVENA 1	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	BARBARA'S	AVENA 1
Calcium, Ca	67 MG	116 MG
Iron, Fe	2.4 MG	4.2 MG
Potassium, K	150 MG	0 MG
Sodium, Na	500 MG	81 MG

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