BARBARA'S vs APPLE SPICE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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BARBARA'S wins in 6 out of 11 nutrient categories
BARBARA'S: 6
vs
APPLE SPICE PROTEIN & FIBER HOT OATMEAL: 4
(1 ties)
Overview
| Nutrient | BARBARA'S | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 360 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 86.7 g | 64 g | |
| Fat | 3.3 g | 4 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBARA'S | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | BARBARA'S | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 60 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 150 MG | 320 MG | |
| Sodium, Na | 500 MG | 280 MG |