BARBACOA BEEF vs THAI LEMONGRASS LAAB
Nutrition comparison per 100 g serving
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THAI LEMONGRASS LAAB wins in 6 out of 10 nutrient categories
BARBACOA BEEF: 3
vs
THAI LEMONGRASS LAAB: 6
(1 ties)
Overview
| Nutrient | BARBACOA BEEF | THAI LEMONGRASS LAAB | Winner |
|---|---|---|---|
| Calories | 115 cal | 98 cal | |
| Protein | 10.6 g | 5.0 g | |
| Carbs | 3.5 g | 13.1 g | |
| Fat | 6.2 g | 2.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBACOA BEEF | THAI LEMONGRASS LAAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 22.7 MG |
Minerals
| Mineral | BARBACOA BEEF | THAI LEMONGRASS LAAB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 372 MG | 165 MG |