BARBACOA vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 3 out of 8 nutrient categories
BARBACOA: 2
vs
PORK LOIN FILET: 3
(3 ties)
Overview
| Nutrient | BARBACOA | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 161 cal | 134 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 8.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBACOA | PORK LOIN FILET | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 179 MG | 652 MG |