BARBACOA vs NATURAL GROUND PORK
Nutrition comparison per 100 g serving
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BARBACOA wins in 4 out of 9 nutrient categories
BARBACOA: 4
vs
NATURAL GROUND PORK: 2
(3 ties)
Overview
| Nutrient | BARBACOA | NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calories | 161 cal | 339 cal | |
| Protein | 18.8 g | 13.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBACOA | NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 179 MG | 688 MG |