BAR vs MIXED BERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN CEREAL BARS wins in 13 out of 18 nutrient categories
BAR: 3
vs
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 13
(2 ties)
Overview
| Nutrient | BAR | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 351 cal | |
| Protein | 11.6 g | 2.7 g | |
| Carbs | 58.1 g | 64.9 g | |
| Fat | 16.3 g | 8.1 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 514 MG | |
| Iron, Fe | 2.5 MG | 6.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 140 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |