BAR vs MEAL BAR

Nutrition comparison per 100 g serving

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MEAL BAR wins in 5 out of 10 nutrient categories

BAR: 3 vs MEAL BAR: 5 (2 ties)

Overview

Nutrient	BAR	MEAL BAR	Winner
Calories	419 cal	435 cal
Protein	11.6 g	9.4 g
Carbs	58.1 g	56.5 g
Fat	16.3 g	21.2 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	MEAL BAR	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	BAR	MEAL BAR	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	140 MG	200 MG

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