BAR vs GRANOLA BAR
Nutrition comparison per 100 g serving
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GRANOLA BAR wins in 7 out of 10 nutrient categories
BAR: 2
vs
GRANOLA BAR: 7
(1 ties)
Overview
| Nutrient | BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 353 cal | |
| Protein | 11.6 g | 11.8 g | |
| Carbs | 58.1 g | 64.7 g | |
| Fat | 16.3 g | 7.4 g | |
| Fiber | 7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 140 MG | 294 MG |