BAR vs CARROT

Nutrition comparison per 100 g serving

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CARROT wins in 5 out of 10 nutrient categories

BAR: 3 vs CARROT: 5 (2 ties)

Overview

Nutrient	BAR	CARROT	Winner
Calories	419 cal	333 cal
Protein	11.6 g	8.9 g
Carbs	58.1 g	66.7 g
Fat	16.3 g	5.6 g
Fiber	7 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	CARROT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	CARROT
Calcium, Ca	47 MG	444 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	140 MG	22 MG

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