BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 12 nutrient categories
BAR: 5
vs
PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 403 cal | |
| Protein | 25 g | 41.7 g | |
| Carbs | 32.1 g | 36.1 g | |
| Fat | 7.1 g | 9.7 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 139 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 1,214 MG | 583 MG |