BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 10 nutrient categories
BAR: 7
vs
DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 286 cal | 476 cal | |
| Protein | 25 g | 9.5 g | |
| Carbs | 32.1 g | 61.9 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 1,214 MG | 357 MG |