BAR vs BLACK BEANS + KALE VEGGIE BARS
Nutrition comparison per 100 g serving
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BLACK BEANS + KALE VEGGIE BARS wins in 7 out of 10 nutrient categories
BAR: 2
vs
BLACK BEANS + KALE VEGGIE BARS: 7
(1 ties)
Overview
| Nutrient | BAR | BLACK BEANS + KALE VEGGIE BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 229 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 60 g | 51.4 g | |
| Fat | 17.8 g | 0 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR | BLACK BEANS + KALE VEGGIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 511 MG | 386 MG | |
| Sodium, Na | 156 MG | 43 MG |