BAR vs STRAWBERRY FIG BAR
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 11 nutrient categories
BAR: 5
vs
STRAWBERRY FIG BAR: 4
(2 ties)
Overview
| Nutrient | BAR | STRAWBERRY FIG BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 11.4 g | 5.3 g | |
| Carbs | 68.6 g | 66.7 g | |
| Fat | 12.9 g | 8.8 g | |
| Fiber | 8.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | STRAWBERRY FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | STRAWBERRY FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 37 MG | |
| Iron, Fe | 7.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 143 MG | 140 MG |