BAR vs SNACK BAR

Nutrition comparison per 100 g serving

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BAR wins in 5 out of 10 nutrient categories

BAR: 5 vs SNACK BAR: 4 (1 ties)

Overview

Nutrient	BAR	SNACK BAR	Winner
Calories	450 cal	476 cal
Protein	12.5 g	14.3 g
Carbs	50 g	40.5 g
Fat	22.5 g	28.6 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	SNACK BAR	Winner
Vitamin C, total ascorbic acid	105 MG	0 MG

Mineral	BAR	SNACK BAR
Calcium, Ca	100 MG	95 MG
Iron, Fe	4.5 MG	4.3 MG
Sodium, Na	25 MG	214 MG

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