BAR vs KIDS CHOCOLATE PSYLLIUM FIBER THINS
Nutrition comparison per 100 g serving
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KIDS CHOCOLATE PSYLLIUM FIBER THINS wins in 5 out of 11 nutrient categories
BAR: 4
vs
KIDS CHOCOLATE PSYLLIUM FIBER THINS: 5
(2 ties)
Overview
| Nutrient | BAR | KIDS CHOCOLATE PSYLLIUM FIBER THINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 455 cal | |
| Protein | 7.9 g | 4.6 g | |
| Carbs | 60.5 g | 68.2 g | |
| Fat | 15.8 g | 15.9 g | |
| Fiber | 5.3 g | 22.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | KIDS CHOCOLATE PSYLLIUM FIBER THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | KIDS CHOCOLATE PSYLLIUM FIBER THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 6.8 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 211 MG | 318 MG |