BAR vs PEANUT BUTTER OAT BARS
Nutrition comparison per 100 g serving
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BAR wins in 16 out of 23 nutrient categories
BAR: 16
vs
PEANUT BUTTER OAT BARS: 4
(3 ties)
Overview
| Nutrient | BAR | PEANUT BUTTER OAT BARS | Winner |
|---|---|---|---|
| Calories | 442 cal | 419 cal | |
| Protein | 34.9 g | 7.0 g | |
| Carbs | 30.2 g | 69.8 g | |
| Fat | 20.9 g | 16.3 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | PEANUT BUTTER OAT BARS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAR | PEANUT BUTTER OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 33 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 70 MG | 284 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 314 MG | 163 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |