BAR vs FLAX BARS
Nutrition comparison per 100 g serving
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BAR wins in 17 out of 22 nutrient categories
BAR: 17
vs
FLAX BARS: 3
(2 ties)
Overview
Vitamins
| Vitamin | BAR | FLAX BARS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | BAR | FLAX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 314 MG | 81 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |