BAR vs FIG BARS

Nutrition comparison per 100 g serving

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BAR wins in 5 out of 10 nutrient categories

BAR: 5 vs FIG BARS: 3 (2 ties)

Overview

Nutrient	BAR	FIG BARS	Winner
Calories	329 cal	350 cal
Protein	3.9 g	5 g
Carbs	64.3 g	70 g
Fat	0 g	5 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	FIG BARS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	BAR	FIG BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.8 MG
Sodium, Na	50 MG	425 MG

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