BAR NUTS TRAIL MIX vs SEA SALT WHITE AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAR NUTS TRAIL MIX: 4
vs
SEA SALT WHITE AIR POPPED POPCORN: 4
(3 ties)
Overview
| Nutrient | BAR NUTS TRAIL MIX | SEA SALT WHITE AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR NUTS TRAIL MIX | SEA SALT WHITE AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR NUTS TRAIL MIX | SEA SALT WHITE AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 36 MG | 321 MG |