BAR MIX vs THE SEAWOOD CHIP
Nutrition comparison per 100 g serving
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THE SEAWOOD CHIP wins in 6 out of 11 nutrient categories
BAR MIX: 2
vs
THE SEAWOOD CHIP: 6
(3 ties)
Overview
| Nutrient | BAR MIX | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Calories | 536 cal | 304 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 39.3 g | 46.4 g | |
| Fat | 35.7 g | 8.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR MIX | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BAR MIX | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 643 MG | 679 MG |