BAR MIX SNACKS vs UNSWEETENED COCONUT CHIPS
Nutrition comparison per 100 g serving
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BAR MIX SNACKS wins in 7 out of 11 nutrient categories
BAR MIX SNACKS: 7
vs
UNSWEETENED COCONUT CHIPS: 2
(2 ties)
Overview
| Nutrient | BAR MIX SNACKS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 733 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 57.1 g | 26.7 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR MIX SNACKS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR MIX SNACKS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 714 MG | 0 MG |