BAR MIX SNACKS vs RECTANGULAR FRUIT & NUT SELECTION
Nutrition comparison per 100 g serving
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RECTANGULAR FRUIT & NUT SELECTION wins in 6 out of 11 nutrient categories
BAR MIX SNACKS: 4
vs
RECTANGULAR FRUIT & NUT SELECTION: 6
(1 ties)
Overview
| Nutrient | BAR MIX SNACKS | RECTANGULAR FRUIT & NUT SELECTION | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 57.1 g | 42.5 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR MIX SNACKS | RECTANGULAR FRUIT & NUT SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BAR MIX SNACKS | RECTANGULAR FRUIT & NUT SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 293 MG | 500 MG | |
| Sodium, Na | 714 MG | 238 MG |