BAR MIX SNACKS vs ANCIENT GRAIN CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAR MIX SNACKS: 4
vs
ANCIENT GRAIN CRISPS: 4
(2 ties)
Overview
| Nutrient | BAR MIX SNACKS | ANCIENT GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR MIX SNACKS | ANCIENT GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 293 MG | 304 MG | |
| Sodium, Na | 714 MG | 643 MG |