BAR vs VANILLA ALMOND COCONUT CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAR: 5
vs
VANILLA ALMOND COCONUT CRUNCHY NUT BAR: 5
(1 ties)
Overview
| Nutrient | BAR | VANILLA ALMOND COCONUT CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 404 cal | |
| Protein | 16.1 g | 25.5 g | |
| Carbs | 37.5 g | 40.4 g | |
| Fat | 17.9 g | 23.4 g | |
| Fiber | 5.4 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | VANILLA ALMOND COCONUT CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BAR | VANILLA ALMOND COCONUT CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 489 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 500 MG | 319 MG |