BAR vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

BAR: 2 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	BAR	ALMONDS	Winner
Calories	465 cal	525 cal
Protein	14.0 g	15 g
Carbs	51.2 g	40 g
Fat	23.3 g	37.5 g
Fiber	7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	ALMONDS
Calcium, Ca	93 MG	125 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	475 MG
Sodium, Na	116 MG	338 MG

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