BAR vs WHITE ICED ROLLS
Nutrition comparison per 100 g serving
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WHITE ICED ROLLS wins in 6 out of 11 nutrient categories
BAR: 3
vs
WHITE ICED ROLLS: 6
(2 ties)
Overview
| Nutrient | BAR | WHITE ICED ROLLS | Winner |
|---|---|---|---|
| Calories | 366 cal | 323 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 43.9 g | 51.5 g | |
| Fat | 19.5 g | 11.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | WHITE ICED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | WHITE ICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 220 MG | 333 MG |