BAR vs STRAWBERRY CREME SWISS ROLL
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 11 nutrient categories
BAR: 5
vs
STRAWBERRY CREME SWISS ROLL: 3
(3 ties)
Overview
| Nutrient | BAR | STRAWBERRY CREME SWISS ROLL | Winner |
|---|---|---|---|
| Calories | 366 cal | 358 cal | |
| Protein | 4.9 g | 3.0 g | |
| Carbs | 43.9 g | 64.2 g | |
| Fat | 19.5 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | STRAWBERRY CREME SWISS ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | STRAWBERRY CREME SWISS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 220 MG | 403 MG |