BAR vs ALMOND POPPY SEED FLAVORED MUFFINS
Nutrition comparison per 100 g serving
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ALMOND POPPY SEED FLAVORED MUFFINS wins in 7 out of 10 nutrient categories
BAR: 2
vs
ALMOND POPPY SEED FLAVORED MUFFINS: 7
(1 ties)
Overview
| Nutrient | BAR | ALMOND POPPY SEED FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calories | 366 cal | 404 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 43.9 g | 43.4 g | |
| Fat | 19.5 g | 22.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR | ALMOND POPPY SEED FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 81 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 98 MG | 121 MG | |
| Sodium, Na | 220 MG | 293 MG |