BAR vs COCONUT ALMOND CHOCOLATE WHEY PROTEIN BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
BAR: 7
vs
COCONUT ALMOND CHOCOLATE WHEY PROTEIN BARS: 7
(3 ties)
Overview
| Nutrient | BAR | COCONUT ALMOND CHOCOLATE WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 483 cal | 464 cal | |
| Protein | 22.4 g | 25 g | |
| Carbs | 36.2 g | 41.1 g | |
| Fat | 32.8 g | 23.2 g | |
| Fiber | 5.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | COCONUT ALMOND CHOCOLATE WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | COCONUT ALMOND CHOCOLATE WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 152 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Magnesium, Mg | 103 MG | 71 MG | |
| Phosphorus, P | 259 MG | 179 MG | |
| Potassium, K | 466 MG | 332 MG | |
| Sodium, Na | 52 MG | 304 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |