BAR vs CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS
Nutrition comparison per 100 g serving
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BAR wins in 11 out of 17 nutrient categories
BAR: 11
vs
CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS: 3
(3 ties)
Overview
| Nutrient | BAR | CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 22.4 g | 5.7 g | |
| Carbs | 36.2 g | 68.6 g | |
| Fat | 32.8 g | 17.1 g | |
| Fiber | 5.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 466 MG | 200 MG | |
| Sodium, Na | 52 MG | 271 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |