BAR vs HIGH PROTEIN & FIBER BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAR: 4
vs
HIGH PROTEIN & FIBER BAR: 4
(2 ties)
Overview
| Nutrient | BAR | HIGH PROTEIN & FIBER BAR | Winner |
|---|---|---|---|
| Calories | 326 cal | 360 cal | |
| Protein | 23.3 g | 26 g | |
| Carbs | 16.3 g | 46 g | |
| Fat | 18.6 g | 14 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | HIGH PROTEIN & FIBER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | HIGH PROTEIN & FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Sodium, Na | 581 MG | 300 MG |