BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAR: 4
vs
CEREAL BARS: 4
(2 ties)
Overview
| Nutrient | BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 326 cal | 378 cal | |
| Protein | 23.3 g | 5.4 g | |
| Carbs | 16.3 g | 73.0 g | |
| Fat | 18.6 g | 6.8 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 541 MG | |
| Iron, Fe | 3.8 MG | 4.9 MG | |
| Sodium, Na | 581 MG | 230 MG |