BAR vs TRAIL MIX BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAR: 4
vs
TRAIL MIX BARS: 4
(2 ties)
Overview
| Nutrient | BAR | TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 55 g | 68.6 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 15 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | TRAIL MIX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 275 MG | 129 MG |