BAR vs SESAME CRUNCH BAR
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 10 nutrient categories
BAR: 5
vs
SESAME CRUNCH BAR: 1
(4 ties)
Overview
| Nutrient | BAR | SESAME CRUNCH BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 594 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 55 g | 46.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 15 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | SESAME CRUNCH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | SESAME CRUNCH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 275 MG | 156 MG |