BAR vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 10 nutrient categories
BAR: 6
vs
REAL FOOD BAR: 2
(2 ties)
Overview
| Nutrient | BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 425 cal | |
| Protein | 38 g | 25 g | |
| Carbs | 38 g | 40 g | |
| Fat | 10 g | 22.5 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 320 MG | 425 MG |