BAR vs SANDWICH BARS
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 10 nutrient categories
BAR: 5
vs
SANDWICH BARS: 4
(1 ties)
Overview
| Nutrient | BAR | SANDWICH BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 17.8 g | 7.5 g | |
| Carbs | 48.9 g | 60 g | |
| Fat | 22.2 g | 15 g | |
| Fiber | 8.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | SANDWICH BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BAR | SANDWICH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 244 MG | 288 MG |