BAR vs VAN'S

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 10 nutrient categories

BAR: 6 vs VAN'S: 1 (3 ties)

Overview

Nutrient	BAR	VAN'S	Winner
Calories	400 cal	400 cal	Tie
Protein	17.8 g	5 g
Carbs	51.1 g	62.5 g
Fat	17.8 g	15 g
Fiber	8.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	VAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	VAN'S
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	1.8 MG
Sodium, Na	333 MG	275 MG

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