BAR vs MINI COOKIE CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
BAR: 8
vs
MINI COOKIE CHIPS: 8
(2 ties)
Overview
| Nutrient | BAR | MINI COOKIE CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 32.9 g | 5 g | |
| Carbs | 37.7 g | 70 g | |
| Fat | 15.3 g | 20 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | MINI COOKIE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BAR | MINI COOKIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 7.2 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 124 MG | 400 MG | |
| Zinc, Zn | 0 MG | 6 MG |