BAR vs NUT & SEED BUTTER SNACK
Nutrition comparison per 100 g serving
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NUT & SEED BUTTER SNACK wins in 7 out of 11 nutrient categories
BAR: 3
vs
NUT & SEED BUTTER SNACK: 7
(1 ties)
Overview
| Nutrient | BAR | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calories | 364 cal | 475 cal | |
| Protein | 12.1 g | 27.5 g | |
| Carbs | 50 g | 30 g | |
| Fat | 13.6 g | 30 g | |
| Fiber | 6.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | BAR | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 152 MG | |
| Iron, Fe | 2.2 MG | 5 MG | |
| Potassium, K | 273 MG | 558 MG | |
| Sodium, Na | 167 MG | 275 MG |