BAR vs BERRY ALMOND FRUIT + NUT BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 11 nutrient categories
BAR: 6
vs
BERRY ALMOND FRUIT + NUT BAR: 4
(1 ties)
Overview
| Nutrient | BAR | BERRY ALMOND FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 12.1 g | 8.2 g | |
| Carbs | 50 g | 55.1 g | |
| Fat | 13.6 g | 18.4 g | |
| Fiber | 6.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | BERRY ALMOND FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 2.4 MG |
Minerals
| Mineral | BAR | BERRY ALMOND FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 122 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 273 MG | 592 MG | |
| Sodium, Na | 167 MG | 133 MG |